Weigh In record (no journal entry) for 29 May 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 31.78g | Prot: 44.93g | Carbs: 262.95g.
Breakfast: Susu Kedelai, Ongol-Ongol, Gemblong. Lunch: Kentang (Daging, tanpa Garam, Direbus), Sambal Goreng, Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sambal Goreng, Mama Suka Rumput Laut Panggang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Aim Biscuits Roasted Corn Crackers, Dua Kelinci Tic Tac, Mentimun (dengan Kulit), Cilok. more...
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2045 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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noer tia's Weight History
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