Weigh In record (no journal entry) for 29 May 2020
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 22.31g | Prot: 46.61g | Carbs: 92.20g.
Lunch: Bango Kecap Manis, Kokita Sambal Rawit Bawang, Ikan Kembung Balado, Kangkung Rebus, Nasi Putih. Dinner: Bango Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Jagung Manis Kuning. Snacks/Other: Melon, Mr. Bread Roti Pandan Coklat Srikaya, Diabetasol Sweetener, Mangga. more...
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Losing 1.4 kg a Week
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Shitaapilla's Weight History
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