Weigh In record (no journal entry) for 29 May 2020
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78 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.46g | Prot: 57.37g | Carbs: 116.41g.
Breakfast: 食藥署統計 豆干絲, 雞胸肉, 貢丸, 蛋炒飯. Lunch: 吐司, 豐力富 紐西蘭頂級純濃奶粉. Dinner: 蛋炒飯. more...
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Losing 5.6 kg a Week
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twforsis's Weight History
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