|
Semoga gak naik lagi Ya Allah. Turun 2 kg aja ku dah seneng bingiiiiittzz
|
55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 45.21g | Prot: 36.11g | Carbs: 88.82g.
Lunch: Tahu Kukus, Telur Rebus Lunak, KFC Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Maestro Light Mayonnaise. Dinner: Gudeg, Sawi, Sambal Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk, Keripik Singkong. more...
|
|
1513 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Femmy dr's Weight History
|