Weigh In record (no journal entry) for 29 May 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 144.17g | Prot: 99.85g | Carbs: 225.96g.
Lunch: Ikan Asin, Telur Rebus, Tumis Kangkung, Ubi Jalar (Manis), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pisang Molen, Risoles, Kue Mentega atau Gula, Kue Mentega atau Gula, Kacang Sangrai Kering (dengan Garam). more...
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Losing 3.5 kg a Week
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