I have 3.8 more pounds to go until I hit my 240 pound goal....It seems as though I have hit a plateau. I need some encouraging words! Tips, advise, dos and donts..anything will help!
View Diet Calendar, 12 October 2010:
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1306 kcal
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Fat: 51.62g | Prot: 64.85g | Carbs: 144.50g.
Breakfast: FROZEN STRAWBERRIES, Orange Juice, PROTEIN SHAKE MIXD. Lunch: smart ones chicken enchilada suiza. Dinner: CABOT EXTRA SHARP WHITE CHEDDAR CHEESE, OLIVE OIL MAYONNAISE, TURKEY BACON, TOMATOE, PEPPERIDGE FARM HEARTY WHITE BREAD. Snacks/Other: sargento light string cheese, sargento swiss cheese, land o frost honey smoked turkey. more...
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3623 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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