Weigh In record (no journal entry) for 29 May 2020
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60.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 36.82g | Prot: 70.74g | Carbs: 98.04g.
Breakfast: 汤面, 煮鸡蛋. Lunch: 羊肉碎, 周黑鸭 鸭翅. Dinner: 山竹. Snacks/Other: 桂格麦片(Quaker) 即食燕麦片 原味, 爱氏晨曦 脱脂牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. more...
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steady weight
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