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1256 kcal
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Fat: 23.76g | Prot: 78.76g | Carbs: 196.87g.
Breakfast: Kurma, Kismis (tanpa Biji), Oatmeal. Lunch: Sahara Sari Kurma, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Nasi Putih, Tahu, Labu Siam, Wortel, Bayam, ABC Terasi, Bawang Merah, Bawang Putih. Dinner: Nasi Putih, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kebab. Snacks/Other: Apel. more...
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Wahyudisururi's Weight History
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