Weigh In record (no journal entry) for 29 May 2020
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 29.77g | Prot: 81.64g | Carbs: 76.81g.
Breakfast: Ultimate Nutrition Protein Isolate. Lunch: Telur Rebus, Tempe Goreng, Sayur Asem, Ikan Asin, Nasi Putih. Dinner: Ketoprak, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.2 kg a Week
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linanuhroho's Weight History
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