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alhamdulillah turun 😃
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 56.35g | Prot: 68.74g | Carbs: 294.87g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Tomat Merah, Sambal Goreng, Ikan Lele, Nasi Putih Instan, Sayur Asem. Dinner: Finna Kerupuk Udang, Lontong Sayur. Snacks/Other: Telur Puyuh, Tempe Mendoan, Telur Puyuh, Tempe Mendoan, Khong Guan Malkist Salut Cokelat, Bakso Ayam, Semangka. more...
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2580 kcal
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Exercise:
Breastfeeding - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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ambarsuprapto1992's Weight History
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