Weigh In record (no journal entry) for 30 July 2013
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 148.97g | Prot: 65.97g | Carbs: 25.24g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Strawberries, Blue Dragon Coconut Cream, Olives, Coconut Flax muffin, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Avocados, Butter. Dinner: Avocados, Egg, Pork Chop, Butternut Winter Squash, Zucchini, Butter. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 0.2 kg a Week
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mercurym's Weight History
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