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营养早餐🥣 - 全麦吐司 - 生菜 - 煎鸡蛋 - 番茄片 减肥餐也能做到很美味的！
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877 kcal
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Fat: 20.05g | Prot: 34.91g | Carbs: 148.20g.
Breakfast: 香菇油菜, 炒包菜, 炒土豆, 煎鸡蛋, 白米粥. Lunch: 豆腐, 蔬菜汤（低钠，加水）, 白蘑菇（炒）, 番茄炒蛋, 白米（中粒米，煮熟）. Snacks/Other: 苹果（去皮）, 小番茄/樱桃番茄, 蔬菜汤（低钠，加水）, 罐头三文鱼, 全麥吐司. more...
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2178 kcal
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Exercise:
Standing - 4 hours, High Intensity Interval Training (HIIT) - 50 minutes, 突击减脂训练 - 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 40 minutes. more...
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一瞬间的Love's Weight History
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