Weigh In record (no journal entry) for 30 July 2013
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 23.97g | Prot: 53.48g | Carbs: 33.59g.
Breakfast: Thé sans Sucre. Lunch: Cassis, Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'), Steak Haché. Dinner: Cassis, Macédoine de Légumes, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'), Blanc de Poulet (Peau Pas Mangée). more...
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2635 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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