|
Off
|
77.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 44.47g | Prot: 178.88g | Carbs: 230.23g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, La Forneria Pane alla Segale, Prozis Burro di Arachidi, Hero Light Fragole. Lunch: Baroni Fesa di Tacchino a Fette, Italiamo Puccia Salentina. Dinner: Uovo, Maia Albume d'uovo, Melanzana. Snacks/Other: La Forneria Pane alla Segale, Emmental, C.D.a. Bresaola senza Glutine. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piero.ego's Weight History
|