paupeque's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

67.2 kg Lost so far: 15.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1068 kcal

Fat: 53.97g | Prot: 101.60g | Carbs: 45.08g. Breakfast: Huevo Revuelto, Montina Vianesas de Pollo, Té Supremo Te. Lunch: Lechuga, Zumo de Limón, Acuenta Aceite Vegetal, Pechuga de Pollo a la Plancha. Dinner: Vivo Gelatina Vivo Berries 0% Azucar, Soprole Protein + Batido Proteico. Snacks/Other: Soprole Protein + Batido Proteico. more...

2131 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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paupeque's Journal, 28 May 20

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