Weigh In record (no journal entry) for 28 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1278 kcal
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Fat: 29.51g | Prot: 54.34g | Carbs: 204.50g.
Breakfast: Telur Rebus, Yakult Yakult, Quaker Instant Oatmeal, Sayuran Rebus (tanpa Daging). Lunch: Telur Rebus Lunak, Yakult Yakult, Pepes Tahu, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Yakult Yakult, Pisang, Quaker Instant Oatmeal. more...
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2276 kcal
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Exercise:
Aerobics - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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heniss..'s Weight History
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