Weigh In record (no journal entry) for 28 May 2020
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79 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.36g | Prot: 110.05g | Carbs: 99.03g.
Breakfast: Huevo, San Rafael Pechuga de Pavo, Agua. Lunch: San Miguel Pepinillos Rebanados, Mayonesa, Pescado Empanizado, Nopales, Fresas, Clemente Jacques Aderezo César, Cos o Lechuga Romana, Nuez, Manzana, Agua. Dinner: Aguacate, Nopales, Sanissimo Salmas de Maíz Horneadas. Snacks/Other: Optimum Nutrition Gold Whey Protein, Lala Lala 100 sin Lactosa Light, Agua, Manzana Golden. more...
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Losing 1.4 kg a Week
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Lic Garza's Weight History
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