Weigh In record (no journal entry) for 12 October 2010
|
88.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 October 2010:
|
1222 kcal
|
Fat: 73.24g | Prot: 93.22g | Carbs: 43.71g.
Breakfast: aspartame sweetner, coffee, onions, scrambled eggs. Lunch: broccoli & cauliflower, smoked sausage. Dinner: black olives, chicken breast, caesar dressing, green leaf lettuce. Snacks/Other: bar s hot dog, laughing cow light garlic & herb, laughing cow light garlic & herb. more...
|
|
2963 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Dance (slow step) - 20 minutes. more...
|
|
 Comments
Congrats on choosing Atkins. I wish you succes in your journey.
13 Oct 10 by member: sarahsmum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TreenOfLane's Weight History
|