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evil49
Journal
30 Jul 13
evil49's Journal, 30 Jul 13
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Weigh In record (no journal entry) for 30 July 2013
126.1 kg
Lost so far:
17.5 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2013:
979 kcal
Fat: 37.55g | Prot: 63.79g | Carbs: 103.58g.
Breakfast:
Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб, Помидоры, Вареное Яйцо.
Lunch:
Щи.
Dinner:
Приготовленная Красная Фасоль, Говяжий Фарш (95% Постного Мяса с 5% Жира), Персики.
more...
3482 kcal
Exercise:
Standing - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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evil49's Weight History
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