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I'm having lap-band surgery in mid-December. My surgeon requires 6 weeks of the pre-op diet, however its little different then one, but I want to try to give this try and get my mind and body use to it. Here's for hoping for the BEST :)
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122.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2010:
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1528 kcal
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Fat: 37.05g | Prot: 69.73g | Carbs: 235.59g.
Breakfast: banana, Optima Shakes - French Vanilla. Lunch: lemon lime seltzer, artichoke, bulter lettuce, spinach, Adobo All Purpose Seasoning, Mixed Baby Greens, croutons, pepper, sea salt, Garlic Powder, white vinegar, olive oil, boneless skinless chicken breast. Dinner: Ziti Pasta, Boneless Skinless Chicken Breasts, vodka sauce, lemon lime seltzer . Snacks/Other: Butterfinger Blizzard (Small), dasani. more...
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3568 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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