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lanasvet14231
Journal
27 May 20
lanasvet14231's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
70.4 kg
Lost so far:
3 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
1334 kcal
Fat: 62.05g | Prot: 42.50g | Carbs: 152.28g.
Breakfast:
Horeca Select Финик Сушеный с Косточкой.
Lunch:
Фасоль (Консервированная), Говяжий Фарш (70% Постного Мяса с 30% Жира), Обычные Блины.
Dinner:
Био Баланс Кефир 1%.
Snacks/Other:
Сметана 15%, Чай Зеленый с Медом, Шоколадный Сироп, Данон Йогурт Термостатный 3,3%.
more...
207 kcal
Exercise:
ходьба скандинавская - 1 hour, Google Fit - 23 hours.
more...
steady weight
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lanasvet14231's Weight History
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