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High quality carb and protein. it will be super soon.
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1129 kcal
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Fat: 58.81g | Prot: 54.88g | Carbs: 99.85g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Multigrain Bread, Tomatoes, Cucumber, Cheese. Lunch: Meat Loaf with Potatoes and Vegetable (Frozen Meal), Sütaş Cacık, House Salad. Snacks/Other: Peanuts, Turkish Coffee. more...
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Mehmet Ali BAKIR's Weight History
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