DOING WELL WITH THE INTERMITTANT FASTING... AND OKAY WITH THE LOW CARB DEFINATLY DOING WELL KEEPING IT UNDER 50 GRAMS OF CARBS... NEED WORK THOUGH
|
88.9 kg
Lost so far: 3.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 89.27g | Prot: 83.20g | Carbs: 46.49g.
Breakfast: Bananas. Lunch: Kraft Pizza Sauce, Food Club Sliced Black Olives, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Meijer Sliced Pepperoni, Egg. Dinner: Chicken Breast, Regular Mayonnaise, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
|
|
2780 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovies10's Weight History
|