Weigh In record (no journal entry) for 12 October 2010
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81.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1161 kcal
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Fat: 26.88g | Prot: 66.21g | Carbs: 172.71g.
Breakfast: Organic Vanilla Soymilk, 100% Whey Protein Powder, Orange Thirst Quencher Instant Mix, Granny Smith Apples, Bananas, 100% Whole Grain Oatmeal, Maple Syrup. Lunch: Baked Breaded Chicken Breast Cutlets. more...
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3512 kcal
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Exercise:
Swimming (fast) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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