Weigh In record (no journal entry) for 28 May 2020
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 95.36g | Prot: 72.69g | Carbs: 178.46g.
Breakfast: Kiwi, Kaffee mit Milch und Zucker. Lunch: Primana Nudelsuppe mit Rindfleisch und Gemüse. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Eridanous Mini Bifteki, Eridanous Mini Bifteki. Snacks/Other: Manner Schnitten (Packung), Parmaschinken, Butterbrot, Fol Epi Classic Hauchfein, SPAR Apfel. more...
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2185 kcal
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Exercise:
Aerobics - 20 minutes, Treadmill - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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