mamou2905's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

69.6 kg Lost so far: 7.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

930 kcal

Fat: 36.26g | Prot: 56.60g | Carbs: 94.42g. Breakfast: Mein Q Protein Fitness Pudding, Kaffee mit Milch. Snacks/Other: Mohnkuchen, Kaffee mit Milch. more...

2323 kcal

Exercise: Desk Work - 5 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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mamou2905's Journal, 28 May 20

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mamou2905's Weight History