Weigh In record (no journal entry) for 28 May 2020
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.01g | Prot: 85.49g | Carbs: 167.22g.
Breakfast: Mie Ayam, Kurma. Lunch: Nasi Putih, Saori Saus Tiram, Bertolli Olive Oil, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Jamur Tiram, Tahu. more...
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steady weight
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Wahyudisururi's Weight History
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