Weigh In record (no journal entry) for 28 May 2020
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 69.08g | Prot: 175.61g | Carbs: 209.37g.
Breakfast: Äpfel, Magerquark, Lidl Beerenmix, Whey Protein, Kölln Haferflocken. Lunch: TiP Blumenkohl Brokkoli Gratin, Kellogg's Smacks (30g). Dinner: Ketchup, Lindenhof Gouda, Protein Waffeln, Landjunker Rinderhackfleisch Light, Erdbeeren. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies, Choceur Titan Sticks. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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