Weigh In record (no journal entry) for 28 May 2020
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50.4 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 42.46g | Prot: 55.79g | Carbs: 73.83g.
Lunch: 버섯, 청정원 굴소스, 애호박, 팽이버섯, 풀무원 숙주, 사조 마일드 참치, 풀무원 두부면. Dinner: 마늘쫑무침, 더덕무침, 깻잎장아찌, 멸치볶음, 도라지나물, 숙주나물, 오이생채, 현미밥. Snacks/Other: 파리바게트 치즈가 부드러운 시간 (170g). more...
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1316 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ruby0111's Weight History
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