Weigh In record (no journal entry) for 28 May 2020
|
57 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 61.65g | Prot: 68.53g | Carbs: 134.11g.
Breakfast: Crackers , Cooked Green Peas (from Fresh), Coffee. Lunch: Sesame Oil, Chicken Breast, Vegetable Oil, Nasi Putih, Bakmi GM Sapo Tahu, Tumis Buncis Ter. Afternoon Tea: Coffee, English Pineapple Tart. Dinner: Nasi Putih, Tumis Buncis Ter, Bakmi GM Sapo Tahu. Snacks/Other: Chicken Vegetable Soup, Khong Guan Saltcheese Combociz, Dutch Indonesian Cheese Cookie. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missapro's Weight History
|