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Yang bikin semangat workout time 😊
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1104 kcal
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Fat: 50.54g | Prot: 60.22g | Carbs: 114.42g.
Breakfast: Kikil, Kelapa, Wortel Dimasak, Kecipir, Mentimun (dengan Kulit). Lunch: Kacang Tanah, Telur Puyuh, Tahu Goreng, Quaker Instant Oatmeal Grain, Paha Ayam. Dinner: Bawang Putih Dimasak , ABC Saus Sambal , Tomat, Steak Tempe, Singkong Rebus, Kembang Kol Dimasak (dari Segar). Snacks/Other: Air, Air, Air. more...
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1994 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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yulidp277's Weight History
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