Weigh In record (no journal entry) for 29 July 2013
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 56.85g | Prot: 73.51g | Carbs: 79.09g.
Breakfast: Red Tomatoes, Miracle Whip Low Fat Mayo, Nutiva Coconut Oil Extra Virgin, Silver Hills Little Big Bread. Lunch: Egg, Cucumber (with Peel), Dole Chopped Romaine, Miracle Whip Low Fat Mayo, Avocados. Dinner: Thai Shrimp Salad , House Foods Tofu Shirataki Noodles. Snacks/Other: Lilydale Turkey Breast, Exact Inulin Fibre, Butter, Peanut Butter, Whole Wheat Bread. more...
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2033 kcal
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Exercise:
knitting - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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moppy1356's Weight History
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