Weigh In record (no journal entry) for 28 May 2020
|
63 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 28.54g | Prot: 36.40g | Carbs: 170.34g.
Breakfast: Ceres Festive Sprinkles, Kraft Singles , Roti Gandum. Lunch: Kraft Singles, Ceres Festive Sprinkles, Roti Gandum. Dinner: Yakult Yakult. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sihombinggenessya's Weight History
|