Weigh In record (no journal entry) for 28 May 2020
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56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 31.38g | Prot: 90.53g | Carbs: 121.50g.
Breakfast: 쇠고기 미역국, 고구마, 삶은 계란, 굽네몰 닭가슴살 슬라이스 오리지널. Lunch: 삶은계란, 매일 바이오 플레인 요거트 (150g), 사과. Dinner: 고구마, 곰곰 흙마늘 닭가슴살 소시지. Snacks/Other: CU 통떡갈비전주비빔. more...
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Losing 3.5 kg a Week
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kona9710's Weight History
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