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treinamento concluido
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1100 kcal
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Fat: 24.90g | Prot: 40.66g | Carbs: 182.94g.
Breakfast: Pão de Leite, Dafruta Suco de Maracujá. Lunch: Café com Açúcar, Couve Refogada, Patinho, Quero Feijão Carioca . Dinner: Nescafé Café com Leite, Pullman Rap10 Integral. Snacks/Other: Pão Francês sem Miolo. more...
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3161 kcal
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Exercise:
corrida - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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joaocarlosferreira's Weight History
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