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ali_timis
Journal
27 May 20
ali_timis's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
97.3 kg
Lost so far:
7.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
3085 kcal
Fat: 135.21g | Prot: 127.79g | Carbs: 247.60g.
Breakfast:
Panino con la Carne, Pasta al Pesto, Coop Spiedini di Pollo con Salsiccia e Peperoni, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro.
Lunch:
Ichnusa Birra non Filtrata.
Dinner:
Gelato.
more...
3087 kcal
Exercise:
Yard Work (gardening) - 34 minutes, Weight Training (Bodybuilding) - 19 minutes, Treadmill - 18 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ali_timis's Weight History
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