ali_timis's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

97.3 kg Lost so far: 7.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

3085 kcal

Fat: 135.21g | Prot: 127.79g | Carbs: 247.60g. Breakfast: Panino con la Carne, Pasta al Pesto, Coop Spiedini di Pollo con Salsiccia e Peperoni, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Lunch: Ichnusa Birra non Filtrata. Dinner: Gelato. more...

3087 kcal

Exercise: Yard Work (gardening) - 34 minutes, Weight Training (Bodybuilding) - 19 minutes, Treadmill - 18 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 27 May 20

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ali_timis's Weight History