Weigh In record (no journal entry) for 25 May 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 47.55g | Prot: 114.19g | Carbs: 145.47g.
Breakfast: Biltong, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Plain Rice Cake, Spinach, Pick n Pay Crunchy Peanut Butter. Lunch: PnP Crunchy Peanut Butter, Lancewood Chunky Cottage Cheese Fat Free, Pickles, Tomatoes, Woolworths Oat & Sesame Rice Cakes, Cucumber (with Peel), Carrots, Spinach. Dinner: PnP Chickpeas, Woolworths Carb Clever Chocolate Dairy Ice Cream, Lettuce, Cucumber (with Peel), Woolworths Fat Free Chunky Cottage Cheese, Tomatoes, Pickles. Snacks/Other: Rice Milk, Canderel Sweetener, Gelatin Powder (Unsweetened) , Strawberries , Fresh Lemon Juice, Rice Milk, Canderel Sweetener, Gelatin Powder (Unsweetened) , Strawberries , Fresh Lemon Juice, Rice Milk, Canderel Sweetener, Gelatin Powder (Unsweetened) , Strawberries , Fresh Lemon Juice, Date, Nestle Smarties in Milk Chocolate, Youthful Living Protein Cereal Bar. more...
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Gaining 2.8 kg a Week
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Cait1202's Weight History
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