|
Malam, 24 fasting
|
112.7 kg
Lost so far: 6.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 19.57g | Prot: 52.82g | Carbs: 70.08g.
Dinner: Steamed or Boiled Shrimp, Soybean Curd, Cooked Eggplant, Rose Brand Tepung Tapioka, Fried Tofu , Cooked Tuna, Nasi Putih. Snacks/Other: Watermelon, Coffee. more...
|
|
3791 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 6 hours, Rowing - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeremies's Weight History
|