Weigh In record (no journal entry) for 27 May 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 21.31g | Prot: 47.49g | Carbs: 136.84g.
Breakfast: Activia Yogurt , Banane, Kirschtomaten, Hero Mermelada, Weißbrot. Lunch: Ligeresa Mayonesa, Mischkornbrot, Tafelwein, Bonnysa Tomate Cherry, Gurke (mit Schale), Brokkoli, Miau Garbanzos, Eroski Patata Entera Extra, Lidl Salmón, Eroski Bacalao. Dinner: Tafelwein, Mischkornbrot, Tortilla, Tomaten, Serrano York, Queso Anejo Käse. Snacks/Other: Aldi Pan de Coca, Äpfel. more...
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2817 kcal
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Exercise:
Housework - 1 hour and 24 minutes, Watching TV/Computer - 3 hours and 24 minutes, Desk Work - 1 hour and 4 minutes, Ironing - 22 minutes, Shopping - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Cooking - 48 minutes, krankengymnastik - 15 minutes. more...
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steady weight
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Josefineamat's Weight History
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