Weigh In record (no journal entry) for 29 July 2013
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74 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 27.26g | Prot: 42.15g | Carbs: 167.40g.
Breakfast: White Bread, Assam Black Tea. Lunch: Piccadilly Buttered Steamed Cabbage, Cooked Lentils, White Rice. Dinner: Mountain High Lowfat All Natural Plain Yoghurt, Cornmeal Mush made with Water. Snacks/Other: Water, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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