Weigh In record (no journal entry) for 27 May 2020
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89 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 55.27g | Prot: 58.40g | Carbs: 125.19g.
Breakfast: Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi. Lunch: Kahve (Demlenmiş), Çay (Demlenmiş), Su (Şişede), Su. Dinner: Badem, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kıymalı Kabak Yemeği. Snacks/Other: Badem. more...
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steady weight
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bselazig's Weight History
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