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94.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 59.17g | Prot: 25.81g | Carbs: 83.30g.
Breakfast: Milföy, Milföy, Doğal Peynir, Domatesler, Nektarin, Haşlanmış Yumurta, Çay (Demlenmiş). more...
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Gaining 1.2 kg a Week
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