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Semnagt sherina walau blum trun tetap seamngt, lakukan WO jgn males❤️ dan defisit kalori🤘🤘
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60 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 40.36g | Prot: 83.55g | Carbs: 119.22g.
Breakfast: Cuka (Sari Apel). Lunch: Petis, Kubis, Buncis, ABC Kecap Manis, Nasi Merah, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Stevia Sweetener, Sambal Goreng, Ikan Kembung, Bawang Putih. Dinner: Telur Rebus, ABC Saus Sambal , Petis, ABC Kecap Manis, Kulit Ayam, Ikan Kembung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Pepaya, Sirup. more...
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steady weight
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