Weigh In record (no journal entry) for 27 May 2020
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57.5 kg
Lost so far: 5.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 43.07g | Prot: 104.96g | Carbs: 159.74g.
Breakfast: Cooked Green Peas (from Fresh), English Pineapple Tart, Khong Guan Superco, Coffee. Elevenses: Sinti Bumbu Pecel, Indonesian Tofu Meatballs. Lunch: Cooked Green Peas (from Fresh), L-Men 2 Go Chocolate. Afternoon Tea: Coffee, Xpose Fresh Egg White Drink. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Monde Bourbon Chocolate Biscuits. more...
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1660 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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missapro's Weight History
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