Weigh In record (no journal entry) for 27 May 2020
|
83.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 23.34g | Prot: 41.50g | Carbs: 58.43g.
Breakfast: 코스트코 무지방 그릭요거트, 코스트코 디너롤, 커클랜드 아몬드, 참외, 오렌지, 비트, 삶은 계란, 닭가슴살, 파프리카, 셀러리, 양배추. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whiteblue8's Weight History
|