Weigh In record (no journal entry) for 27 May 2020
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 56.34g | Prot: 84.93g | Carbs: 183.14g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh, Nasi Putih. Dinner: Sinti Sambel Pecel, Telur Goreng, Tahu Goreng, Kecambah, Nasi Putih. Snacks/Other: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Ayam. more...
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1871 kcal
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Exercise:
Cardio - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nbsnorma's Weight History
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