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4bulan+ diet dan berhasil menghempaskan 10kg. Foto nya ga apple to apple karena bajunya beda 😂
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.36g | Prot: 54.47g | Carbs: 138.74g.
Breakfast: Indonesian Fish Cake, Sari Roti Roti Tawar Gandum (2), Cheese, Apple, Indomilk Good To Go Banana Strawberry (250ml(. Dinner: Oyster Sauce , Garlic , Onions , Sesame Oil, Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli , Green String Beans, Carrots, Rumah Makan Sederhana Rendang. more...
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Losing 0.2 kg a Week
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pingkan6's Weight History
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