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I lost 5 kilograms in 2 weeks. that's why my cheeks decreased too much. but my muscles that under my chin looks so big. what should i do to burn it?
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1193 kcal
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Fat: 45.77g | Prot: 52.38g | Carbs: 154.33g.
Breakfast: Cheese, Cucumber, Tomatoes, Boiled Egg, Multigrain Bread. Lunch: Soup, House Salad, Sütaş Cacık, Green Peas (with Salt, Drained, Cooked, Boiled). Dinner: Scallions or Spring Onions , Sütaş Cacık, Bulgur (Fat Added in Cooking). Snacks/Other: Walnuts, Grapefruit, Jacobs Kahve, Peanuts, Jacobs Kahve. more...
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327 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Mehmet Ali BAKIR's Weight History
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