Weigh In record (no journal entry) for 27 May 2020
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71 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 37.02g | Prot: 37.21g | Carbs: 262.38g.
Breakfast: ABC Kopi Susu. Lunch: Kue Mentega atau Gula, Manisan, Nescafe Creamy 3 in 1, Kerupuk Beras, Sambal Goreng Kentang, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Keripik Singkong, ABC Kopi Susu, Kue Beras, Telur Dadar, Nasi Putih, Kue Bolu. more...
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Losing 3.5 kg a Week
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Aguzdramdani's Weight History
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