Weigh In record (no journal entry) for 27 May 2020
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 68.01g | Prot: 77.38g | Carbs: 192.52g.
Breakfast: Zimt, Nudossi Nuss-Nougat-Creme, Babybel Mini Babybel, BioBio Speisequark Magerstufe, Edeka Bio Fettarmer Joghurt Mild, Enerbio Cashewkerne. Lunch: Treiber Tofu Gebackener Tofu, Maki Gurke, Erdnusssoße, ASIA Wok Gemüse, Bofrost Chinesische Bratnudeln, Bamboo Garden Gari Sushi-Ingwer, Sojasoße, Wasabi, Avocado Maki. Dinner: Gurke (mit Schale), Gut & Günstig Vollkorn Toast, Edeka Bio Brotaufstrich Paprika, Ener Bio Maiswaffeln mit Meersalz. Snacks/Other: Spargel, Tuc Classic. more...
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2073 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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